Berry Muffins

Berry Muffins
Ingredients

• 3 cups self raising flour
• 1 cup sugar
• 1 egg
• 1/3 tsp salt
• 1 tsp almond extract
• 1 tsp baking soda
• 1 cup water
• 1/4 cup grape seed oil
• 1 cup blueberries
• 1 cup chopped strawberries

Cooking Directions

1. -Preheat oven.
2. -Mix the wet ingredients together in a bowl apart from the water.
3. -In a separate bowl mix the dry ingredients.
4. -Incorporate them together and mix in 3/4 of a cup water to the batter.
5. -Add the remaining water if batter is still dry and needed.
6. -Bake for about 15mins to 18mins at 180 degrees (always checking).
7. -When they are ready leave them to cool and enjoy!

Snack - Fruit, Yoghurt and Goji Berries with Honey

If you need a healthy and replenishing snack during the day, this quick fix would do it. It is very refreshing and nutritious and perfect for summer. You can change ingredients as much as you like as long the main ones would be yoghurt and honey because I think that is the best part of this snack. :)

This is packed with vitamins from the strawberries, filling because of the banana and the honey is also an anti-oxidant. Goji berries are good for the immune system and also female hormonal system in particular.

Ingredients

• 4 strawberries
• 1/2 banana
• 1/2 cup greek yoghurt
• 1 tbs honey
• 1 tbs goji berries

Cooking Directions

1. -Just chop the fruit and mix everything else together. Simple as that!

Note: You can choose whatever fruit you want and you can add nuts or sultanas and raisins, whatever you desire and feel like.