Cod Parcels with Maltese Caponata

Cod Parcels with Maltese Caponata

Caponata Ingredients

• 1 onion
• 6 garlic cloves
• 1 aubergine
• 1 green bell pepper
• 1 red bell pepper
• 1 yellow bell pepper
• 1 orange bell pepper
• 1/3 cup un-pitted olives
• 1/3 cup capers
• 2 bay leaves
• 1 basil string
• 1 marjoram sting
• 1 mint string
• 1 cup tomato puree
• 1 tbs tomato paste
• 2 tbs grape seed oil
• 1/3 tsp salt
• 1/3 tsp pepper

Cooking Directions

1. -Cut all the vegetables in large chunks.
2. -In a pan, sautee the chopped onion and garlic in grape seed oil until soft and transparent.
3. -Throw in the bell peppers following the aubergine stirring continuously.
4. -Throw in the rest of the ingredients following the chopped herbs, salt and pepper.
5. -Stir and bring to a boil.
6. -When boiling, bring to a simmer.
7. -When everything is cooked though and soft, the Maltese Kapunata would be done.
8. -It can be eaten also cold with summer salads or on bread.